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Perfect Bar — CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE

Snack, Energy & Granola Bars Perfect Bar, LLC Branded
455 Calories
20g Protein
43.6g Carbs
25.5g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 82mg 4%
Total Carbohydrate 43.6g 16%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 43.6g 49%
Fat 25.5g 29%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 12.7 MG 80%
Pantothenic acid 0.9 MG 18%
Folate, total 73 UG 18%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 109 MG 26%
Phosphorus, P 182 MG 15%
Potassium, K 382 MG 8%
Sodium, Na 82 MG 4%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.9 MG 101%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
NATURE VALLEY — SALTED CARAMEL DARK CHOCOLATE XL PROTEIN CHEWY BARS, SALTED CARAMEL DARK CHOCOLATE 483 25g 38.3g 28.3g FIBER ONE — BIRTHDAY CAKE SOFT-BAKED BARS, BIRTHDAY CAKE 280 8g 68g 10g LIDL — WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA 382 13.2g 0g 11.8g LIDL — PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP 417 8.3g 70.8g 10.4g LIDL — STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, STRAWBERRY 324 2.7g 64.9g 8.1g LIDL — MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY 324 2.7g 67.6g 8.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Copper, Cu (101% of Daily Value per 100g).
  • Rich source of Niacin (80% of Daily Value per 100g).

About CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE

CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 43.6g of carbohydrates, and 25.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUT BUTTER *, HONEY *, MAPLE SYRUP *, NONFAT DRY MILK *, PEANUT FLOUR *, CRISP QUINOA, CASHEW BUTTER, TOASTED HONEY OATS (ROLLED OATS, HONEY, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP), COCOA* RICE PROTEIN *, DATE PASTE *, WHOLE EGG POWDER *, DARK CHOCOLATE* (CHOCOLATE*+, CANE SUGAR*T, COCOA BUTTER*+), DRIED WHOLE FOOD POWDERS (KALE *, FLAX SEED *, ROSE HIP *, ORANGE *, LEMON *, PAPAYA* TOMATO *, APPLE *, ALFALFA *, CELERY *, KELP *, DULSE *, CARROT *, SPINACH*), COCOA EXTRACT *, SEA SALT, VANILLA EXTRACT *, FLAX SEED OIL *, SESAME SEED OIL *, OLIVE OIL *, PUMPKIN SEED OIL *. *ORGANIC FAIR TRADE INGREDIENT

Dietary Information

CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE include Copper, Cu (101% DV) , Niacin (80% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR, CRISPY PEANUT BUTTER & CHOCOLATE gets 18% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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