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MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

Snack, Energy & Granola Bars LIDL Branded
324 Calories
2.7g Protein
67.6g Carbs
8.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 67.6g 25%
Dietary Fiber 8.1g 29%
Total Sugars 29.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 67.6g 86%
Fat 8.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 10.8 MG 68%
Vitamin B-6 1.1 MG 64%
Folate, total 108 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 4.9 MG 27%
Sodium, Na 270 MG 12%
Zinc, Zn 3.2 MG 29%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE MINT HIGH PROTEIN BAR, CHOCOLATE MINT 418 23.6g 50.9g 14.6g HONEY CINNAMON SUPERGRAIN+ IMMUNITY BAR WITH TURMERIC & MANUKA HONEY, HONEY CINNAMON 400 10g 62.5g 15g CHOCOLATE COFFEE SUPERGRAIN ENERGY BAR, CHOCOLATE COFFEE 400 10g 62.5g 17.5g CAFFEINATED SUPERFOOD PROTEIN BAR 404 29.8g 36.8g 19.3g CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP 368 13.2g 66.2g 7.4g PEANUT BUTTER COOKIE BAR, PEANUT BUTTER COOKIE 500 23.8g 26.2g 35.7g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Zinc, Zn (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (71% of Daily Value per 100g).

About MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 67.6g of carbohydrates, and 8.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MIXED BERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).

Dietary Information

MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY gets 3% of its calories from protein, 83% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

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