LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

Nutrition Highlights

• High in dietary fiber (8.1g per 100g), supporting digestive health.
• Good source of Calcium, Ca (31% DV).
• Good source of Iron, Fe (27% DV).
• Good source of Zinc, Zn (29% DV).
• Rich source of Thiamin (83% of Daily Value per 100g).
• Rich source of Riboflavin (71% of Daily Value per 100g).

About MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

Mixed berry filling anchored by sugar, glycerin, and corn syrup, with real strawberry, blueberry, and raspberry purees included for flavor and color. The oat and wheat grain layers give the bar some substance, and polydextrose contributes fiber without adding sweetness. Like the other bars in this Fruit & Grain line, the ingredient list runs long with stabilizers and gums, which is what keeps the filling soft and shelf-stable. Decent for a packaged snack bar, honest enough in its use of real fruit puree, but the sugar content leads the nutrition story.

Ingredients

MIXED BERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).

Dietary Information

MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY gets 3% of its calories from protein, 83% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY

See how LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY compares to other foods in terms of nutrition:

• LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY vs General Mills, PROTEIN CHEWY BARS, HONEY, PEANUT & ALMOND
• LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY vs General Mills, CHEESECAKE BAR, STRAWBERRY
• LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY vs General Mills, SOFT-BAKED OATMEAL SQUARES BARS, CINNAMON BROWN SUGAR
• LIDL, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY vs General Mills, BROWNIES, MINT FUDGE

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