LIDL — MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY
A soft-baked mixed berry cereal bar sold under the Lidl private label brand, featuring a berry filling inside a whole grain oat and wheat shell. Per 100 g, it delivers 324 calories, 2.7 g of protein, 67.6 g of carbohydrates, 8.1 g of fat, and 8.1 g of dietary fiber. The berry filling is made from a mixture of strawberry, blueberry, and raspberry purees alongside apple puree, with polydextrose and soluble corn fiber boosting the fiber count. The soft baked exterior uses whole oat flour, whole wheat flour, and enriched wheat flour. Multiple stabilizers and preservatives including pectin, xanthan gum, sodium alginate, sodium propionate, and potassium sorbate are used. Contains gluten, dairy from whey, soy, and eggs. Fortified with vitamins A, B vitamins, iron, zinc, and calcium. A fiber-enriched portable snack bar with a sweet fruit center.
Ingredients
MIXED BERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Dietary Information
MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, MIXED BERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, MIXED BERRY gets 3% of its calories from protein, 83% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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