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Giant Eagle — CRISPY BREADED ONION RINGS

French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded
275 Calories
3.8g Protein
37.5g Carbs
12.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 3.8g 14%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.4mg 8%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 7%
Carbs 37.5g 70%
Fat 12.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 112 MG 2%
Sodium, Na 425 MG 18%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Dr. Praeger's Sensible — KIDS SWEET POTATO LITTLES, SWEET POTATO 188 2.4g 27.1g 8.2g Federated — SWEET POTATO CRINKLE CUT FRIES 188 1.2g 27.1g 9.4g Price Chopper Super — SEASONED WAFFLE CUT FRIES 165 2.4g 24.7g 5.9g Giant Eagle — CRISPY BREADED WHOLE ONION RINGS 269 5.1g 32.1g 12.8g Giant Eagle — O'BRIEN DICED POTATOES WITH PEPPERS & ONIONS, PEPPERS & ONIONS 69 1.2g 16.1g 0g Giant Eagle — COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES, COUNTRY STYLE 83 2.4g 19.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About CRISPY BREADED ONION RINGS

Crispy breaded onion rings from Giant Eagle with a coating of enriched wheat flour, cornstarch, and seasoning over whole onion pieces. An 80 g serving provides 275 calories, 37.5 g carbohydrates, 12.5 g fat, and 3.8 g fiber. They bake or air-fry from frozen and work as a side dish or appetizer.

Ingredients

ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORNSTARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORNSTARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.

Calorie Breakdown

At 275 calories per 100 grams, CRISPY BREADED ONION RINGS gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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