CRISPY BREADED ONION RINGS vs BROCCOLI & CHEESE VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE VEGGIE TOTS wins in 8 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 1
vs
BROCCOLI & CHEESE VEGGIE TOTS: 8
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 176 cal | |
| Protein | 3.8 g | 6.6 g | |
| Carbs | 37.5 g | 16.5 g | |
| Fat | 12.5 g | 9.9 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 112 MG | 297 MG | |
| Sodium, Na | 425 MG | 440 MG |