CRISPY BREADED ONION RINGS vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 5 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 5
vs
HASH BROWN PATTIES SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 206 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 37.5 g | 17.5 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 112 MG | 270 MG | |
| Sodium, Na | 425 MG | 444 MG |