CRISPY BREADED ONION RINGS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 5 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 5
vs
HASH BROWN PATTIES: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 183 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 112 MG | 427 MG | |
| Sodium, Na | 425 MG | 333 MG |