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Wal-Mart — CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
250 Calories
20.5g Protein
63.6g Carbs
2.3g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 63.6g 23%
Dietary Fiber 27.3g 98%
Total Sugars 4.6g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 5mg 28%
Potassium 818mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 24%
Carbs 63.6g 74%
Fat 2.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 818 MG 17%
Sodium, Na 205 MG 9%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ISOJIMAN NORI NORI, SEASONED LAVER 137 3.3g 30g 0g SHURFINE — MASHED POTATOES 368 10.5g 79.0g 0g Raley's — PEARL BARLEY 360 10g 78g 1g SHURFINE — GARBANZO BEANS 360 20g 60g 6g SHURFINE — EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE 357 7.1g 75g 0g SHURFINE — BLACKEYE PEAS 333 23.8g 59.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE

Great Value Creole Style Slow Cooker Solutions is a dry bean and seasoning kit from Walmart's Great Value brand, designed for convenient slow cooker preparation. The primary ingredient is light red kidney beans, paired with a Creole-inspired seasoning packet containing tomato powder, rice starch, maltodextrin, sugar, onion powder, spices, garlic powder, yeast extract, black bean powder, soybean oil (as a processing aid), natural flavor, salt, mustard, dehydrated parsley, cornstarch, and silicon dioxide (an anticaking agent). Yeast extract contributes savory depth and mild umami. The mustard ingredient is a potential allergen for those with mustard sensitivities, which is a required disclosure in some international markets. Silicon dioxide is a common and safe anticaking agent used in dry powder mixes. This product is free from artificial preservatives, colors, and HFCS. At 250 calories per 100 grams in dry form with 20.45 grams protein and extraordinary dietary fiber of 27.3 grams, kidney beans are among the most fiber-dense foods available. Fat is just 2.27 grams. Carbohydrates are 63.64 grams, largely from complex bean starches and fiber rather than simple sugars. Suitable for vegan and vegetarian diets. This product simplifies the preparation of a classic Creole-seasoned bean dish.

Ingredients

LIGHT RED KIDNEY BEANS, SEASONING (TOMATO POWDER, RICE STARCH, MALTODEXTRIN, SUGAR, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, BLACK BEAN POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL FLAVOR, SALT, MUSTARD, DEHYDRATED PARSLEY, CORNSTARCH, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).

Dietary Information

CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE gets 33% of its calories from protein, 102% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE

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