SHURFINE, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About BLACKEYE PEAS
Shurfine Blackeye Peas are a single-ingredient dry legume product containing only blackeye peas. Per 100 g of the dried form they provide 333 calories, 23.8 g protein, 59.5 g carbohydrates, no fat, and 9.5 g fiber. Blackeye peas, also known as cowpeas, are a traditional Southern American staple often prepared with seasoning vegetables and smoked meats. They are naturally high in folate, iron, and plant-based protein. Once cooked, calories and macros drop substantially due to water absorption. Suitable for vegan, gluten-free, and low-fat diets. A budget-friendly, nutrient-dense legume with a mild, earthy flavor suitable for soups, stews, and side dishes.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACKEYE PEAS gets 29% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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