Know what is on your plate.
Whole Note Food, CREATE-A-MUFFIN MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 703 MG | 31% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About CREATE-A-MUFFIN MIX
Whole Note Create-A-Muffin gluten-free dry mix made from a seven-whole-grain flour blend including brown rice, millet, buckwheat, oat, sorghum, and teff flours alongside garbanzo and fava bean flour and flaxseed meal. Per 33g serving: 364 calories, 6.06g protein, 81.82g carbs, 1.52g fat, and 6.1g fiber. Sweetened with evaporated cane juice and stevia. One of the more complex grain-free flour blends available in muffin mix format, designed for adding fruit, nuts, or chocolate chips.
Ingredients
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE-GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CONTAINS LESS THAN 2% OF: BAKING SODA, GUAR GUM, MACE, SEA SALT, STEVIA EXTRACT, VANILLA BEAN EXTRACT, XANTHAN GUM
Dietary Information
CREATE-A-MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREATE-A-MUFFIN MIX include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CREATE-A-MUFFIN MIX gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole Note Food, CREATE-A-MUFFIN MIX
See how Whole Note Food, CREATE-A-MUFFIN MIX compares to other foods in terms of nutrition:
- Whole Note Food, CREATE-A-MUFFIN MIX vs Nutrisystem, CONFETTI CAKE MUG MIX SNACK, CONFETTI CAKE
- Whole Note Food, CREATE-A-MUFFIN MIX vs Wal-Mart, CRANBERRY ORANGE FLAVORED MUFFIN & QUICK BREAD MIX, CRANBERRY ORANGE
- Whole Note Food, CREATE-A-MUFFIN MIX vs Knouse, CHERRY CRISP CHERRY DESSERT CUP WITH OATS & HONEY GRANOLA, CHERRY CRISP
- Whole Note Food, CREATE-A-MUFFIN MIX vs Pinnacle, CHOCOLATE CHIP CAKE MIX WITH COOKIE PIECES CAKE CUP, CHOCOLATE CHIP
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.