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Birch Benders, PANCAKE & WAFFLE MIX, GINGERBREAD SPICE

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
8.6g Protein
71.4g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1,057mg 46%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 22.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 11%
Carbs 71.4g 88%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,057 MG 46%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Topco Associates, SPICE DELUXE CAKE MIX, SPICE 410 2.6g 79.5g 7.7g Topco Associates, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g Topco Associates, PEANUT BUTTER COOKIE MIX, PEANUT BUTTER 429 7.1g 71.4g 14.3g Topco Associates, GLUTEN FREE COOKIE MIX 348 4.4g 87.0g 0g Kraft Heinz, SPICED BANANA MUG MUFFIN MIX, SPICED BANANA 379 12.1g 69.0g 6.9g Kraft Heinz, APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON 379 12.1g 67.2g 6.9g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (46% DV).

About PANCAKE & WAFFLE MIX, GINGERBREAD SPICE

Birch Benders Gingerbread Spice Pancake and Waffle Mix blends wheat flour with crystallized ginger and warming spices for a seasonal breakfast experience. Each 35g dry serving provides 343 calories, 8.57g of protein, 71.43g of carbs, and 2.9g of fiber at just 1.43g of fat, a low-fat mix delivering classic gingerbread character to pancakes and waffles.

Ingredients

WHEAT FLOUR, EVAPORATED CANE JUICE, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH). SALT, SPICES, NATURAL FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX, GINGERBREAD SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, GINGERBREAD SPICE include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, GINGERBREAD SPICE gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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