PANCAKE & WAFFLE MIX vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
BUCKEYE BEANS & HERBS: 4
(5 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 229 MG | Tie |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 1,057 MG | 686 MG |