CREATE-A-MUFFIN MIX vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 10 nutrient categories
CREATE-A-MUFFIN MIX: 1
vs
WILD OATS: 7
(2 ties)
Overview
| Nutrient | CREATE-A-MUFFIN MIX | WILD OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 326 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 81.8 g | 67.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE-A-MUFFIN MIX | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE-A-MUFFIN MIX | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 703 MG | 837 MG |