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CREAMY SWISS, LIGHT

Cheese Milton G. Waldbaum Company Branded
158 Calories
15.8g Protein
5.3g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,211mg 53%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 55%
Carbs 5.3g 18%
Fat 7.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 0 MG 0%
Sodium, Na 1,211 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES 0 0g 0g 0g WHIPPED CREAM CHEESE SPREAD 0 0g 0g 0g CREAM CHEESE WITH CHIVES & ONIONS, CHIVES & ONIONS 0 0g 0g 0g FAT FREE CREAM CHEESE 0 0g 0g 0g WHIPPED CREAM CHEESE SPREAD 0 0g 0g 0g WHOLE MILK RICOTTA 194 11.3g 4.8g 14.5g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CREAMY SWISS, LIGHT

CREAMY SWISS, LIGHT is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 5.3g of carbohydrates, and 7.9g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT MILK, SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID.

Dietary Information

Notable micronutrients in CREAMY SWISS, LIGHT include Sodium, Na (53% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, CREAMY SWISS, LIGHT gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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