CREAMY SWISS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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CREAMY SWISS wins in 6 out of 10 nutrient categories
CREAMY SWISS: 6
vs
GOAT CHEESE: 1
(3 ties)
Overview
| Nutrient | CREAMY SWISS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 321 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 5.3 g | 25 g | |
| Fat | 7.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SWISS | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY SWISS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 429 MG |