Giant Eagle, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 31.3 MG | 195% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 188 UG | 47% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 594 MG | 26% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 1.9 MG | 208% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
About CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
Reduced fat peanut spread made from dry roasted peanuts, but corn syrup solids and sugar appear right behind the peanuts, along with pea protein and hydrogenated vegetable oil, so this is a sweetened, processed spread rather than plain ground peanuts. A 32 gram serving has 500 calories, 21.88 grams protein, 34.38 grams fat, 37.5 grams carbs and 6.2 grams fiber.
Ingredients
DRY ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: SALT, HYDROGENATED VEGETABLE OIL (RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL), MONOGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
CREAMY REDUCED FAT PEANUT SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY REDUCED FAT PEANUT SPREAD, CREAMY include Copper, Cu (208% DV) , Niacin (195% DV) , Zinc, Zn (64% DV) , Magnesium, Mg (60% DV) , and Folate, total (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY gets 18% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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