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Know what is on your plate.

LILY'S, PEANUT SPREAD, CHOCOLATE

Nut & Seed Butters LILY'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

594 Calories
18.8g Protein
34.4g Carbs
43.8g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 19%
Carbs 34.4g 35%
Fat 43.8g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 34.4g 13%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.5 MG 25%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).

About LILY'S, PEANUT SPREAD, CHOCOLATE

Lily's chocolate peanut spread is made from roasted peanuts, cane sugar, cocoa powder, milk solids, hydrogenated palm oil, soya lecithin, and iodized salt. At 594 calories per 100 g with 43.75 g of fat, 18.75 g of protein, and 34.38 g of carbohydrates, this is a calorie-dense chocolate nut spread comparable in calorie density to Nutella-style products. Hydrogenated palm oil stabilizes the product and prevents oil separation. Milk solids make this unsuitable for dairy-free diets. Contains peanuts, dairy, and soy. Iodized salt is a thoughtful inclusion that provides a small iodine contribution. The cocoa powder gives a genuine chocolate flavor rather than a chocolate coating. A chocolate peanut butter hybrid best enjoyed in moderation given the calorie density. Suitable for spreading on toast, mixing into smoothies, or using as a dessert ingredient.

Ingredients

ROASTED PEANUTS, CANE SUGAR, COCOA POWDER, MILK SOLIDS, HYDROGENATED PALM OIL, SOYA LECITHIN (EMULSIFIER) & IODIZED SALT

Dietary Information

Notable micronutrients in LILY'S, PEANUT SPREAD, CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, LILY'S, PEANUT SPREAD, CHOCOLATE gets 13% of its calories from protein, 23% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LILY'S, PEANUT SPREAD, CHOCOLATE

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