Nut-Tritious — PECAN NUT BUTTER, PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 10% | |
| Pantothenic acid | 1.9 MG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 145 MG | 35% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 516 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Copper, Cu (143% of Daily Value per 100g).
About PECAN NUT BUTTER, PECAN
A nut and seed butter built mostly from roasted pecans blended with sunflower seeds, sunflower oil, flax seed, quinoa, chia seeds and hemp seed, no added sugar in the ingredient list. Calorically dense at 677 calories per 31 gram serving, with 67.74g fat, 12.90g protein, 16.13g carbs and 9.70g fiber, reflecting the concentrated nut and seed base.
Ingredients
ROASTED PECANS, SUNFLOWER SEEDS, SUNFLOWER OIL, FLAX SEED, QUINOA, CHIA SEEDS, HEMP SEED
Dietary Information
PECAN NUT BUTTER, PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN NUT BUTTER, PECAN include Copper, Cu (143% DV) , Manganese, Mn (130% DV) , Zinc, Zn (44% DV) , Selenium, Se (42% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 677 calories per 100 grams, PECAN NUT BUTTER, PECAN gets 8% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nut-Tritious — PECAN NUT BUTTER, PECAN
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