SPARTAN, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PEANUT BUTTER
Spartan peanut butter is made from peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, and molasses. At 562 calories per 100 g with 21.88 g of protein, 46.88 g of fat, and 28.12 g of carbohydrates, the macros are consistent with standard processed peanut butter. The hydrogenated oil is included to stabilize the product and prevent oil separation -- a common practice in conventional peanut butters that also adds a small amount of trans fat depending on the hydrogenation level. Molasses contributes a subtle depth of sweetness beyond plain sugar. The 6.2 g of fiber is a positive contribution. Contains peanuts; manufactured in a facility that may process other tree nuts. Suitable as a protein-contributing spread for sandwiches, toast, or blended into smoothies and sauces, though calorie density warrants portion awareness.
Ingredients
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES
Dietary Information
PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, PEANUT BUTTER gets 16% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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