BUENAS, SWEET COCONUT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BUENAS, SWEET COCONUT SPREAD
Buenas Sweet Coconut Spread is a Filipino-style coconut jam -- similar to kaya or coconut curd -- made from only two ingredients: coconut milk and refined cane sugar. Per 100 g, it delivers 333 calories, zero protein, 86.67 g carbohydrates, zero fat, and 6.7 g fiber -- notably high fiber for a spread, likely from the coconut solids. The fat from coconut milk has been reduced or separated in processing, resulting in a zero-fat figure. The caramelization of sugar with coconut milk during cooking creates a naturally thick, sweet spread with a rich coconut flavor. Buenas is a widely recognized Filipino food brand. Used as a toast topping, pancake syrup alternative, filling for baked goods, or sweet dip. Dairy-free and suitable for vegan diets when verified against processing standards.
Ingredients
COCONUT MILK AND REFINED CANE SUGAR.
Dietary Information
BUENAS, SWEET COCONUT SPREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BUENAS, SWEET COCONUT SPREAD gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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