Know what is on your plate.
BUENAS, SWEET COCONUT SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BUENAS, SWEET COCONUT SPREAD
Buenas Sweet Coconut Spread is a Filipino-style coconut jam -- similar to kaya or coconut curd -- made from only two ingredients: coconut milk and refined cane sugar. Per 100 g, it delivers 333 calories, zero protein, 86.67 g carbohydrates, zero fat, and 6.7 g fiber -- notably high fiber for a spread, likely from the coconut solids. The fat from coconut milk has been reduced or separated in processing, resulting in a zero-fat figure. The caramelization of sugar with coconut milk during cooking creates a naturally thick, sweet spread with a rich coconut flavor. Buenas is a widely recognized Filipino food brand. Used as a toast topping, pancake syrup alternative, filling for baked goods, or sweet dip. Dairy-free and suitable for vegan diets when verified against processing standards.
Ingredients
COCONUT MILK AND REFINED CANE SUGAR.
Dietary Information
BUENAS, SWEET COCONUT SPREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BUENAS, SWEET COCONUT SPREAD gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUENAS, SWEET COCONUT SPREAD
See how BUENAS, SWEET COCONUT SPREAD compares to other foods in terms of nutrition:
- BUENAS, SWEET COCONUT SPREAD vs Coblentz Distributing, ALMOND BUTTER
- BUENAS, SWEET COCONUT SPREAD vs Giant Eagle, CRUNCHY PEANUT BUTTER SPREAD
- BUENAS, SWEET COCONUT SPREAD vs Giant Eagle, ORGANIC CREAMY PEANUT BUTTER
- BUENAS, SWEET COCONUT SPREAD vs Giant Eagle, PEANUT BUTTER SPREAD, CREAMY
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.