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Know what is on your plate.

Blue Chip, CREAMY POTATO SOUP MIX

Other Soups Blue Chip Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

440 Calories
8g Protein
66g Carbs
16g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 9%
Carbs 66g 73%
Fat 16g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 66g 24%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 700 MG 30%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CREAMY POTATO SOUP MIX

Augason Farms Creamy Potato Soup Mix is a long-shelf-life dry mix combining diced dehydrated potatoes, dehydrated potato flakes, a palm oil-based creamer, enriched wheat flour, onion, chicken stock powder, and seasonings. A 50g dry serving provides 440 calories, 66g of carbs, 16g of fat, 8g of protein, and 4g of fiber. A pantry emergency staple suited for preparedness stockpiles and camping with a 30-plus year shelf life.

Ingredients

DICED DEHYDRATED POTATOES, CREAMER (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, AND SILICON DIOXIDE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), DEHYDRATED POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHA), CORN STARCH, ONIONS, CHICKEN STOCK (CORN SYRUP, SALT, CORN STACH, HYDROLYZED CORN AND SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TURMERIC, PARSLEY, SILICON DIOXIDE), SUGAR, NATURAL FLAVORING, ONION POWDER, WHEY, PARSLEY FLAKES, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION.

Dietary Information

Notable micronutrients in CREAMY POTATO SOUP MIX include Sodium, Na (30% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, CREAMY POTATO SOUP MIX gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Chip, CREAMY POTATO SOUP MIX

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