CREAMY POTATO SOUP MIX vs BORSCHT
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO SOUP MIX wins in 6 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
BORSCHT: 3
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | BORSCHT | Winner |
|---|---|---|---|
| Calories | 440 cal | 30 cal | |
| Protein | 8 g | 0.4 g | |
| Carbs | 66 g | 5.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 1 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 700 MG | 329 MG |