CREAMY POTATO SOUP MIX vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 5
vs
BISON & BEEF STEW: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 440 cal | 100 cal | |
| Protein | 8 g | 6.6 g | |
| Carbs | 66 g | 7.1 g | |
| Fat | 16 g | 5.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.7 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 700 MG | 295 MG |