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Know what is on your plate.

Wehah Farm, CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN

Flavored Rice Dishes Wehah Farm Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
11.3g Protein
72.6g Carbs
4.0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 13%
Carbs 72.6g 83%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,194mg 52%
Total Carbohydrate 72.6g 26%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 11.3g 23%
Vitamin D 2mcg 10%
Calcium 97mg 7%
Iron 1.0mg 5%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 1.0 MG 5%
Potassium, K 113 MG 2%
Sodium, Na 1,194 MG 52%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN

CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 72.6g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

*ARBORIO RICE, *PARMESAN AND CHEDDAR CHEESE (*PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, *CREAM, *YEAST EXTRACT, *MALTODEXTRIN, *SUGAR, *RICE CONCENTRATE, *GARLIC, *ONION, *PARSLEY, *FLAVORS, *NONFAT DRY MILK, *BUTTERMILK POWDER, LACTIC ACID, *BLACK PEPPER, *WHEY, *TURMERIC, NATURAL FLAVORS, NATURAL VITAMIN E, CITRIC ACID.

Dietary Information

Notable micronutrients in CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN gets 12% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wehah Farm, CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX, CREAMY PARMESAN

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More in Flavored Rice Dishes

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