CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 6 out of 11 nutrient categories
CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX: 4
vs
CREOLE-STYLE RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 11.3 g | 16 g | |
| Carbs | 72.6 g | 80 g | |
| Fat | 4.0 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CREAMY PARMESAN ORGANIC RISOTTO ARBORIO RICE & SEASONING MIX | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 5.2 MG | |
| Potassium, K | 113 MG | 860 MG | |
| Sodium, Na | 1,194 MG | 760 MG |