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CREAMY MAC 'N CHAO

Frozen Dinners & Entrees FIELD ROAST Branded
135 Calories
2.6g Protein
19.2g Carbs
5.1g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 4%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 10%
Carbs 19.2g 71%
Fat 5.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 30 MG 1%
Sodium, Na 462 MG 20%

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Food Calories Protein Carbs Fat
COD FILLET WITH VEGGIES & CHIPOTLE 94 11.4g 3.1g 3.9g SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER 118 12.9g 2.8g 5.9g SALMON FILLET WITH CHIPOTLE, VEGGIES & WILD RICE 161 10.1g 10.6g 8.8g HONEY GLAZED HAMS MACARONI & CHEESE PASTA 129 4.3g 12.9g 6.9g SEAFOOD MAC & CHEESE 204 9.9g 17.6g 11.3g SEAFOOD & SHRIMP ALFREDO 211 11.3g 14.1g 12.7g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CREAMY MAC 'N CHAO

CREAMY MAC 'N CHAO is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 19.2g of carbohydrates, and 5.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENRICHED FLOUR (DURUM FLOUR, WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CREAMY ORIGINAL CHAO SLICES (COCONUT OIL, MODIFIED POTATO STARCH, FERMENTED CHAO TOFU (SOYBEANS, SESAME OIL, CALCIUM SULFATE), SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, BETA CAROTENE), NUTRITIONAL YEAST, MODIFIED CORN STARCH, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES.

Dietary Information

Notable micronutrients in CREAMY MAC 'N CHAO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, CREAMY MAC 'N CHAO gets 8% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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