CREAMY MAC 'N CHAO vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 7 out of 10 nutrient categories
CREAMY MAC 'N CHAO: 2
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 7
(1 ties)
Overview
| Nutrient | CREAMY MAC 'N CHAO | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 135 cal | 84 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 19.2 g | 14.1 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MAC 'N CHAO | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 30 MG | 69 MG | |
| Sodium, Na | 462 MG | 244 MG |