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Know what is on your plate.

Betterer, CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER

Vegetable and Lentil Mixes Betterer Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
20g Protein
0g Carbs
4g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 83%
Carbs 0g 0%
Fat 4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.8mg 27%
Potassium 860mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 860 MG 18%
Sodium, Na 760 MG 33%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (33% DV).

About CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER

CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SUGAR, DEHYDRATED GARLIC AND ONION, SPICES, ACACIA GUM, EXTRA VIRGIN OLIVE OIL, LEMON JUICE POWDER, NATURAL FLAVORS, LACTIC ACID, TARTARIC ACID

Dietary Information

CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER include Sodium, Na (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER gets 22% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betterer, CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER

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