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Bread & Circus, CREAMED SPINACH, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 309 MG | 13% |
About CREAMED SPINACH, ROASTED GARLIC
Whole Foods Market Roasted Garlic Creamed Spinach provides 191 calories per 110g serving, with 16g of fat, 4.5g of carbs, and 3.6g of protein. Made with spinach, heavy cream, parmesan, and butter, this deli side is a low-carb, fat-forward vegetable dish.
Ingredients
SPINACH, HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, ROASTED GARLIC, SEA SALT, SPICES.
Dietary Information
CREAMED SPINACH, ROASTED GARLIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, CREAMED SPINACH, ROASTED GARLIC gets 8% of its calories from protein, 10% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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