CREAMED SPINACH vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 197 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 4.6 g | 15.2 g | |
| Fat | 16.4 g | 12.6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.1 MG |
Minerals
| Mineral | CREAMED SPINACH | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 309 MG | 303 MG |