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Nestle Usa-Frozen Food Division — CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE, CREAMED SPINACH

Frozen Vegetables Nestle Usa-Frozen Food Division Branded
192 Calories
3.3g Protein
6.7g Carbs
16.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 375mg 16%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 6.7g 25%
Fat 16.7g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.6 MG 3%
Sodium, Na 375 MG 16%

About CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE, CREAMED SPINACH

Stouffer's Creamed Spinach is chopped spinach in a parmesan and romano cheese sauce made with skim milk, soybean oil, and small amounts of aged cheese. A 120g serving provides 192 calories, 3.3g of protein, 6.7g of carbs, 16.7g of fat, and 1.7g of fiber. The high fat content comes from soybean oil rather than cream. A classic steakhouse-style frozen side dish that heats in minutes and pairs with red meat or roasted chicken.

Ingredients

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK SALT, ENZYMES), MODIFIED CORNSTARCH, DRIED ONIONS, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, XANTHAN GUM, SPICE,SEASONING (WHEAT STARCH, EXTRACTS OF ANNATTO & TURMERIC COLOR, NATURAL FLAVOR), YEAST EXTRACT, CULTURED WHEY.

Calorie Breakdown

At 192 calories per 100 grams, CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE, CREAMED SPINACH gets 7% of its calories from protein, 14% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

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