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KROGER, BROCCOLI CUTS

Frozen Vegetables The Kroger Co. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Pinnacle, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 42 1.2g 7.2g 0g Pinnacle, BABY MIXED BEANS & CARROTS 42 1.2g 7.1g 0g White Rose Tea, WINTER BLEND 29 1.2g 4.7g 0g Pinnacle, SWEET PEAS 79 5.6g 13.5g 0g Pinnacle, FRESH FROZEN VEGETABLES 67 2.2g 11.1g 0.6g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About KROGER, BROCCOLI CUTS

Kroger Broccoli Cuts is a frozen vegetable product sold under The Kroger Co.'s store brand, available at Kroger, King Soopers, Fred Meyer, Harris Teeter, and other banner stores. The single ingredient is broccoli, making this one of the cleanest labels in the frozen vegetable aisle with no added salt, sauces, or preservatives.

Nutritionally, this product delivers approximately 34 calories per 100 grams, with 2.3 grams of protein, 4.6 grams of carbohydrates, and 2.3 grams of dietary fiber. Fat content is essentially zero. Broccoli is a nutrient-dense cruciferous vegetable naturally rich in vitamin C, vitamin K, folate, and various antioxidant compounds including sulforaphane. The low calorie density makes it suitable for a wide range of dietary approaches including low-calorie, low-carb, keto, paleo, vegan, and gluten-free diets.

Kroger Broccoli Cuts are sold in the frozen foods section and are typically used as a side vegetable, in stir-fries, casseroles, soups, and pasta dishes. The frozen format preserves nutritional content comparably to fresh broccoli and extends shelf life significantly. No common allergens are present. This product is free from dairy, eggs, gluten, soy, nuts, and all other major allergens, making it broadly appropriate for individuals with food sensitivities.

Ingredients

BROCCOLI.

Dietary Information

KROGER, BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, KROGER, BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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