CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE vs HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 4
vs
HARVEST WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 192 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 6.0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 0 MG |