Tony Chachere's Creole Foods of Opelousas — CREAM OF MUSHROOM MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
About CREAM OF MUSHROOM MIX
Tony Chachere's Cream of Mushroom Mix is a dry powder blend of enriched flour, nonfat dry milk, corn starch, dried mushrooms, garlic, and autolyzed yeast extract. Each 7g serving yields 357 calories when prepared and provides 14.3g protein per 100g dry weight.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CORN STARCH, MUSHROOMS, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID.
Dietary Information
CREAM OF MUSHROOM MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM OF MUSHROOM MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CREAM OF MUSHROOM MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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