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Turtle Island — CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE

Cheese Turtle Island Foods, Inc. Branded
143 Calories
3.6g Protein
10.7g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 10.7g 43%
Fat 10.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE

CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.

Ingredients

WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF PEA PROTEIN, SEA SALT, SPICES, NUTRITIONAL YEAST, NATURAL FLAVORS, LACTIC ACID, LACTIC ACID CULTURE, FERMENTED CORN SUGAR, LOCUST BEAN GUM, XANTHAN GUM, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), MALTODEXTRIN.

Dietary Information

Notable micronutrients in CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Turtle Island — CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE

See how Turtle Island — CREAM CHEESE STYLE DAIRY-FREE SPREAD, CREAM CHEESE STYLE compares to other foods in terms of nutrition:

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