Giant Eagle, CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
About CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
Spring mix with baby lettuces, mizuna, chard, tatsoi, and radicchio forms the base, joined by walnuts, cranberries, and a raspberry vinaigrette. The dressing adds sugar and some sodium, so the overall carb count is moderate for a salad. Fiber is modest given the volume of greens, and the fat comes primarily from the walnuts and vinaigrette oil. Satisfying as a light lunch but probably not filling enough on its own as a main for most adults.
Ingredients
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), FLATBREAD CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT).
Calorie Breakdown
At 156 calories per 100 grams, CRANBERRY WALNUT SALAD, CRANBERRY WALNUT gets 14% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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