CRANBERRY WALNUT SALAD vs STUFFED GREEN OLIVES WITH GARLIC
Nutrition comparison per 100 g serving
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STUFFED GREEN OLIVES WITH GARLIC wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 4
vs
STUFFED GREEN OLIVES WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | STUFFED GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 18.0 g | 6.7 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | STUFFED GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 2,267 MG |