CRANBERRY WALNUT SALAD vs PITTED KALAMATA OLIVES IN BALSAMIC BRINE
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 7
vs
PITTED KALAMATA OLIVES IN BALSAMIC BRINE: 2
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | PITTED KALAMATA OLIVES IN BALSAMIC BRINE | Winner |
|---|---|---|---|
| Calories | 156 cal | 267 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 18.0 g | 6.7 g | |
| Fat | 7.0 g | 26.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | PITTED KALAMATA OLIVES IN BALSAMIC BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,600 MG |