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Fresh Grill — CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
187 Calories
7.0g Protein
27.3g Carbs
5.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 348mg 15%
Total Carbohydrate 27.3g 10%
Dietary Fiber 1.6g 6%
Total Sugars 7.0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.6mg 9%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 17%
Carbs 27.3g 68%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 137 MG 3%
Sodium, Na 348 MG 15%

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About CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN

CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 27.3g of carbohydrates, and 5.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CRANBERRY CHICKEN SALAD (FULLY COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), REDUCED FAT MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID, OLEORESIN PAPRIKA INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE). CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WATER, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR SALT), LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE (ADDED TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AND FD&C YELLOW 5 LAKE), DRIED TARRAGON). WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED (RON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID, SUGAR, HONEY, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), CANOLA OIL, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), GREEN LEAF LETTUCE.,

Calorie Breakdown

At 187 calories per 100 grams, CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN gets 15% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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