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Crackers, snack, Goya Crackers
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (27% DV).
About Crackers, snack, Goya Crackers
Goya Crackers stand out from typical snack crackers because of their notably higher protein content relative to the category - the result of a flour blend that differs from most cream-style crackers. Still primarily refined starch with moderate fat, they have a light, dry texture and neutral flavor that makes them useful alongside dips, cheese, or canned fish. Sodium is present but not extreme. A practical pantry cracker that works harder nutritionally than it looks.
Dietary Information
Notable micronutrients in Crackers, snack, Goya Crackers include Iron, Fe (31% DV) , Sodium, Na (29% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Crackers, snack, Goya Crackers gets 13% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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