Crackers, snack, Goya Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 5.7 MG | 31% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (27% DV).
About Crackers, snack, Goya Crackers
These small, often rectangular baked goods are a familiar pantry staple, offering a convenient and versatile base for various snacks and meals. Primarily composed of wheat flour, they provide a source of carbohydrates, which the body uses for energy. The protein content is relatively moderate, contributing to the building and repair of tissues. The fat content is also present, and it's essential to note that the specific type of fat and its impact will vary depending on the recipe and ingredients used. A small amount of fiber is present, which is beneficial for digestive health, but it's important to be mindful of portion sizes to manage calorie intake.
In the kitchen, these crackers serve as a canvas for creativity. They can be enjoyed plain as a quick snack, paired with cheeses and spreads for appetizers, or used as a crunchy element in salads. Their neutral flavor profile makes them a versatile accompaniment to soups and stews. Consider the toppings carefully, as the nutritional value of your snack or meal will greatly depend on what you choose to pair with them. Be mindful of added salt and choose varieties that are lower in sodium, especially if you're watching your blood pressure.
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