CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About CRACKERS
CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 25g of fat. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
WHEAT FLOUR, BLEND OF VEGETABLE OILS [PALM AND PALM OLEIN], SUGAR, SALT, AMMONIUM BICARBONATE (LEAVENING AGENT), GLUCOSE AND FRUCTOSE SYRUP, GLUCOSE SYRUP (LIQUID GLUCOSE), SODIUM BICARBONATE (LEAVENING AGENT), YEAST, ARTIFICIAL CHEESE BUTTER FLAVOR, LACTIC ACID, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), SOY LECITHIN (EMULSIFIER), SODIUM METABISULPHITE (DOUGH CONDITIONER), PAPAIN.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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