CRACKERS vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 7 out of 10 nutrient categories
CRACKERS: 2
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 7
(1 ties)
Overview
| Nutrient | CRACKERS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 500 cal | 160 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 15.3 g | |
| Fat | 25 g | 7.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRACKERS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 540 MG |