CRACKERS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
CRACKERS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CRACKERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 490 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 64.3 g | 23.5 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 821 MG | 804 MG |