CRACKERS vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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EDAMAME KALE DIP & PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
CRACKERS: 3
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | CRACKERS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 44.2 g | |
| Fat | 25 g | 14.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CRACKERS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 821 MG | 450 MG |