Harris-Teeter — CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
About CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED
HT Traders cracked pepper and poppy seed water crackers are thin, crisp crackers seasoned with black pepper and dotted with poppy seeds. Per 15g serving they deliver 400 calories per 100g, 80g of carbohydrates, 6.7g of fat, 6.7g of protein, and a notably high 6.7g of fiber. They pair well on a cheese and charcuterie board and are light enough for everyday snacking with hummus or dip.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), POPPY SEEDS, BLACK PEPPER, SUGAR, SALT.
Dietary Information
CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED include Iron, Fe (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED
See how Harris-Teeter — CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS, CRACKED PEPPER AND POPPY SEED compares to other foods in terms of nutrition:
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