CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS vs SUGAR CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS wins in 5 out of 10 nutrient categories
CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS: 5
vs
SUGAR CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 467 MG | 718 MG |