AHOLD, BAKED WHOLE WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About AHOLD, BAKED WHOLE WHEAT CRACKERS
AHOLD, BAKED WHOLE WHEAT CRACKERS is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 8.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.
Dietary Information
AHOLD, BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BAKED WHOLE WHEAT CRACKERS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, AHOLD, BAKED WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, BAKED WHOLE WHEAT CRACKERS
See how AHOLD, BAKED WHOLE WHEAT CRACKERS compares to other foods in terms of nutrition:
- AHOLD, BAKED WHOLE WHEAT CRACKERS vs TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTER
- AHOLD, BAKED WHOLE WHEAT CRACKERS vs PB & J FLAVORED SANDWICH CRACKERS, PB & J
- AHOLD, BAKED WHOLE WHEAT CRACKERS vs CINNAMON OAT CRISPS, CINNAMON
- AHOLD, BAKED WHOLE WHEAT CRACKERS vs SESAME & POPPY SEED ENTERTAINING CRACKERS, SESAME & POPPY SEED
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.