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AHOLD, BAKED WHOLE WHEAT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About AHOLD, BAKED WHOLE WHEAT CRACKERS
Ahold Baked Whole Wheat Crackers are a simple three-ingredient cracker made from whole grain wheat, canola or soybean oil, and salt. A 31g serving provides 387 calories, 77.4g of carbohydrates, 9.7g of protein, and 9.7g of fiber. The high fiber content, at almost 10g per serving, is notably higher than most crackers. A straightforward snack that pairs with cheese, hummus, or dips, and suits those looking to add more whole grains and fiber to their diet.
Ingredients
WHOLE GRAIN WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.
Dietary Information
AHOLD, BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BAKED WHOLE WHEAT CRACKERS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, AHOLD, BAKED WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, BAKED WHOLE WHEAT CRACKERS
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