AHOLD vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
SOUP & OYSTER CRACKERS: 5
(3 ties)
Overview
| Nutrient | AHOLD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 77.4 g | 53.3 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 548 MG | 667 MG |