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Vaasamills, THIN CRISPBREAD WITH SOURDOUGH RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About THIN CRISPBREAD WITH SOURDOUGH RYE
Finn Crisp Thin Crispbread with Sourdough Rye is a Finnish-style flatbread made almost entirely from whole grain flours: rye, oat, barley, and wheat, with linseeds, millet, sesame seeds, rye malt, and a touch of sugar syrup and salt. Per 100g it provides 357 calories, 78.57g carbohydrates, 14.29g protein, 3.57g fat, and a high 21.4g fiber. The exceptional fiber content comes from the whole grain rye base. Eaten as a cracker with toppings or on its own.
Ingredients
WHOLE GRAIN RYE FLOUR, WHOLE GRAIN OAT FLOUR AND FLAKES, WHOLEGRAIN BARLEY FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR SYRUP, LINSEEDS (FLAXSEEDS), WATER, RYE MALT, MILLET, SESAME SEEDS, SALT, AND YEAST.
Dietary Information
THIN CRISPBREAD WITH SOURDOUGH RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN CRISPBREAD WITH SOURDOUGH RYE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, THIN CRISPBREAD WITH SOURDOUGH RYE gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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