Know what is on your plate.
34 Degrees, CRACKED PEPPER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (49% DV).
About CRACKED PEPPER
Cracked pepper thin crackers from 34 Degrees, a Colorado brand known for wafer-thin, restaurant-style crisps. Made from unbleached enriched wheat flour with malted barley, natural cheese flavor, cracked pepper, ground pepper, salt, and chives. Per 100g: 333 calories, 13.3g protein, 73.3g carbs, 0g fat. Unusually high in protein for a cracker, reflecting the enriched wheat flour and natural cheese flavor contribution. Fat content listed as zero, which is atypical; actual fat may be very low. The dual pepper (cracked and ground) plus chives give a savory, herbaceous flavor. Contains wheat and barley. Pairs with cheese, charcuterie, dips, and spreads.
Ingredients
UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NATURAL CHEESE FLAVOR, CRACKED PEPPER, GROUND PEPPER, SALT, CHIVES.
Dietary Information
CRACKED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED PEPPER include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CRACKED PEPPER gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 34 Degrees, CRACKED PEPPER
See how 34 Degrees, CRACKED PEPPER compares to other foods in terms of nutrition:
- 34 Degrees, CRACKED PEPPER vs Keebler, REDUCED FAT CRACKERS
- 34 Degrees, CRACKED PEPPER vs Keebler, GARLIC & HERB TOPPERS CRACKERS, GARLIC & HERB
- 34 Degrees, CRACKED PEPPER vs Keebler, FUDGE & GRAHAM SANDWICH CRACKERS, FUDGE & GRAHAM
- 34 Degrees, CRACKED PEPPER vs Keebler, GARLIC HERB FLIPSIDES PRETZEL CRACKERS, GARLIC HERB
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.