CRACKED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CRACKED OATS
CRACKED OATS is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 53.2g of carbohydrates, and 16.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HERITAGE OATS
Dietary Information
CRACKED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, CRACKED OATS gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKED OATS
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