Know what is on your plate.
Hayden Flour Mills, CRACKED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CRACKED OATS
CRACKED OATS is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 53.2g of carbohydrates, and 16.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HERITAGE OATS
Dietary Information
CRACKED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, CRACKED OATS gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hayden Flour Mills, CRACKED OATS
See how Hayden Flour Mills, CRACKED OATS compares to other foods in terms of nutrition:
- Hayden Flour Mills, CRACKED OATS vs Post Consumer, CEREAL, FROSTED FLAKES
- Hayden Flour Mills, CRACKED OATS vs Post Consumer, CEREAL
- Hayden Flour Mills, CRACKED OATS vs Post Consumer, GOLDEN PUFFS CEREAL
- Hayden Flour Mills, CRACKED OATS vs Post Consumer, FROSTED S'MORES BITES CEREAL, CHOCOLATE CHIPS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.